Sunday, April 24, 2011

Make Time to Relax

Make Time to Relax. Yes, I am a total hypocrite for saying this because I work seven days a week and nearly 16 to 20 hours a day. However, I am working towards a more normal schedule. You have to relax a bit and live or else burnout does and will occur and it can land you in the hospital. Back several years ago, I worked myself into the hospital. I was working way too many hours and getting no sleep some days of the week. I would literally get off of work, shower and go back to work. The human body is not meant to handle this type of abuse. So, even if you are just taking an hour a day to watch your favorite show and relax on the couch, it will help you in the long-run.

Photo Credits: Oliver Rossi